Ham and Egg Roll Ups

Provided by: Chicken & Egg Association of Minnesota

Ham and Egg Roll Ups, made with sliced ham, cheddar cheese, baby spinach and plenty of eggs, are sure to get a thumbs up from the kids.

  • Serves 30
  • Total Time: 25 minutes
  • Preparation Time: 15-20 minutes
  • Cook/Bake Time: 5 minutes


  • 10 eggs
  • 1 ½ cups shredded Gruyere cheese
  • 1 cup baby spinach
  • 1 cup chopped red pepper
  • 20 slices of ham
  • 2 teaspoons garlic powder
  • 2 tablespoons butter


  • Whisk together eggs and garlic powder, add salt and pepper if desired.
  • Melt butter in large nonstick skillet over medium heat. Add eggs and scramble. Stir in cheese until melted, then stir in baby spinach and tomatoes until combined.
  • On a cutting board, place two slices of ham flat on top of each other. Top with a spoonful of the scrambled egg mix and roll up. Repeat until you are out of your egg mixture.
  • Place roll-ups in a shallow baking dish and broil for 5 minutes or until ham is crispy.
  • Trim ends, if desired, and cut into thirds to serve.

Nutrition Information

Per serving: 1/30 of recipe

Calories: 94

Total fat: 7 g
Saturated fat: 3 g
Polyunsaturated fat: 1 g
Monounsaturated fat: 3 g

Cholesterol: 80 mg
Sodium: 332 mg
Carbohydrates: 1 g
Fiber: 0 g
Sugar: 0 g
Protein: 8 g
Vitamin A: 62 mcg
Vitamin D: 0 mcg
Folate: 15 mcg
Choline: 50 mg
Calcium: 68 mg
Iron: 1 mg
Potassium: 104 mg

This recipe is a good source of protein.


Substitute turkey or chicken for the ham. If you don’t have Gruyere on hand, use cheddar cheese.

Minnesota Chicken and Egg